Gaiam Gaiam Resistance Cord

Description RESISTANCE BAND KIT: Includes three exercise resistance bands in progressive resistances – Light, Medium and Heavy GUIDED WORKOUTS PRINTED ON RESISTANCE BANDS: Self-guided resistance bands illustrate the nine most-common moves, providing clear, easy-to-follow visuals for maximum results GREAT FOR PHYSICAL THERAPY: Flat bands are Ideal for general fitness and stretching as well as physical therapy ALL PURPOSE RESISTANCE BANDS: Recondition and sculpt muscle, increase flexibility and range of motion and build total-body strength EASY-TO-FOLLOW GUIDE: Reference the easy-to-follow instructions to get started